Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRY ROASTED WHOLE HAZELNUTS, DRY ROASTED WHOLESUNFLOWER SEEDS

Calories633633

Protein16.7 g26.7 g

Total fat63.3 g50.0 g

Saturated fat5.0 g6.7 g

Carbohydrate16.7 g16.7 g

Fiber10.0 g6.7 g

Sugars3.3 g3.3 g

Sodium0 mg183 mg

Potassium757 mg—

Calcium123 mg0 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.