FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gDumpling, potato- or cheese-filled, frozenEgg rolls, chicken, refrigerated, heated
Calories195197
Protein5.3 g10.4 g
Total fat6.1 g4.5 g
Saturated fat1.3 g1.0 g
Carbohydrate29.6 g28.5 g
Fiber0.9 g2.4 g
Sugars1.8 g5.6 g
Sodium474 mg478 mg
Potassium107 mg281 mg
Calcium35 mg47 mg
Iron1 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.