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Dumpling, potato- or cheese-filled, frozen
USDA FoodData Central · SR Legacy · FDC ID 169779 · serving: 3 pieces pierogies (114 g)
NutrientPer 100 gPer serving (3 pieces pierogies)
Calories195222
Protein5.3 g6.0 g
Total fat6.1 g7.0 g
Saturated fat1.3 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol4 mg5 mg
Total carbohydrate29.6 g33.8 g
Dietary fiber0.9 g1.0 g
Total sugars1.8 g2.0 g
Sodium474 mg540 mg
Potassium107 mg122 mg
Calcium35 mg40 mg
Iron1.3 mg1.4 mg
Magnesium16 mg18 mg
Zinc0.4 mg0.5 mg
Vitamin C5.3 mg6.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.