Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEDAMAME BLANCHED SOYBEANS IN NATURAL SHELLSHELLED EDAMAME

Calories140140

Protein12.0 g11.0 g

Total fat5.0 g5.0 g

Saturated fat0.5 g0.5 g

Carbohydrate11.0 g11.0 g

Fiber4.0 g4.0 g

Sugars3.0 g3.0 g

Sodium5 mg5 mg

Potassium480 mg480 mg

Calcium80 mg80 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.