Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEDAMAME KUNG PAO CHICKENMACARONI & CHEESE, PLAIN JANE

Calories180180

Protein18.0 g8.6 g

Total fat7.3 g7.8 g

Saturated fat1.7 g4.7 g

Carbohydrate11.3 g18.8 g

Fiber1.3 g0.8 g

Sugars7.3 g3.1 g

Sodium547 mg273 mg

Potassium—117 mg

Calcium13 mg156 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.