Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEDAMAME SOYBEANS IN THE PODEDAMAME IN THE POD

Calories122122

Protein9.5 g10.8 g

Total fat3.4 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate13.5 g8.1 g

Fiber4.1 g5.4 g

Sugars2.7 g2.7 g

Sodium0 mg0 mg

Potassium451 mg473 mg

Calcium82 mg54 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.