Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGG BAGELSPLAIN BAGELS, PLAIN

Calories293293

Protein9.1 g4.0 g

Total fat7.1 g4.5 g

Saturated fat3.5 g0.5 g

Carbohydrate49.5 g57.6 g

Fiber2.0 g3.0 g

Sugars5.0 g5.0 g

Sodium657 mg525 mg

Potassium101 mg68 mg

Calcium91 mg61 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.