Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEgg & Cheese Breakfast Bowtie WGWG Cheese Croissant Sandwich

Calories281281

Protein12.3 g15.3 g

Total fat12.3 g13.6 g

Saturated fat6.1 g7.7 g

Carbohydrate33.3 g25.5 g

Fiber3.5 g2.6 g

Sugars3.5 g3.4 g

Sodium702 mg527 mg

Potassium216 mg225 mg

Calcium193 mg365 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.