Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEgg, goose, whole, fresh, rawEgg, duck, whole, fresh, raw

Calories185185

Protein13.9 g12.8 g

Total fat13.3 g13.8 g

Saturated fat3.6 g3.7 g

Carbohydrate1.4 g1.4 g

Fiber0.0 g0.0 g

Sugars0.9 g0.9 g

Sodium138 mg146 mg

Potassium210 mg222 mg

Calcium60 mg64 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.