Egg, goose, whole, fresh, raw

Name: Egg, goose, whole, fresh, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172190 · serving: 1 egg (144 g)

NutrientPer 100 gPer serving (1 egg)

Calories185266

Protein13.9 g20.0 g

Total fat13.3 g19.1 g

Saturated fat3.6 g5.2 g

Cholesterol852 mg1227 mg

Total carbohydrate1.4 g1.9 g

Dietary fiber0.0 g0.0 g

Total sugars0.9 g1.4 g

Sodium138 mg199 mg

Potassium210 mg302 mg

Calcium60 mg86 mg

Iron3.6 mg5.2 mg

Magnesium16 mg23 mg

Zinc1.3 mg1.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)187 µg269 µg

Vitamin D2 µg2 µg

Similar foods in Dairy and Egg Products

Food (per 100 g)CalProteinSugar

Egg, duck, whole, fresh, raw18512.8 g0.9 g Ice cream sandwich, made with light ice cream, vanilla1864.3 g17.9 g Sour cream, reduced fat1817.0 g0.3 g Cheese, pasteurized process, American, low fat18024.6 g0.6 g Cheese, swiss, low fat17928.4 g1.3 g Sour dressing, non-butterfat, cultured, filled cream-type1783.3 g4.7 g Cheese spread, American or Cheddar cheese base, reduced fat17613.4 g7.1 g Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk1943.6 g17.1 g

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.