FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEgg rolls, chicken, refrigerated, heatedDumpling, potato- or cheese-filled, frozen
Calories197195
Protein10.4 g5.3 g
Total fat4.5 g6.1 g
Saturated fat1.0 g1.3 g
Carbohydrate28.5 g29.6 g
Fiber2.4 g0.9 g
Sugars5.6 g1.8 g
Sodium478 mg474 mg
Potassium281 mg107 mg
Calcium47 mg35 mg
Iron2 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.