Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEgg, whole, cooked, poachedEgg, whole, raw, fresh

Calories143143

Protein12.5 g12.6 g

Total fat9.5 g9.5 g

Saturated fat3.1 g3.1 g

Carbohydrate0.7 g0.7 g

Fiber0.0 g0.0 g

Sugars0.4 g0.4 g

Sodium297 mg142 mg

Potassium138 mg138 mg

Calcium56 mg56 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.