Egg, whole, raw, fresh
USDA FoodData Central · SR Legacy · FDC ID 171287 · serving: 1 large (50 g)
NutrientPer 100 gPer serving (1 large)
Calories14372
Protein12.6 g6.3 g
Total fat9.5 g4.8 g
Saturated fat3.1 g1.6 g
Trans fat0.0 mg0.0 mg
Cholesterol372 mg186 mg
Total carbohydrate0.7 g0.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.4 g0.2 g
Sodium142 mg71 mg
Potassium138 mg69 mg
Calcium56 mg28 mg
Iron1.8 mg0.9 mg
Magnesium12 mg6 mg
Zinc1.3 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)160 µg80 µg
Vitamin D2 µg1 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Egg, whole, cooked, poached14312.5 g0.4 gIce cream, light, soft serve, chocolate1413.4 g19.5 gCheese, mozzarella, nonfat14131.7 g1.5 gMilk dessert bar, frozen, made from lowfat milk1474.4 g22.1 gYogurt, frozen, flavors other than chocolate, lowfat1398.0 g21.0 gEgg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)14712.3 g0.3 gEgg, whole, raw, frozen, salted, pasteurized13811.0 g0.1 gCheese, ricotta, part skim milk13811.4 g0.3 gCompare Egg, whole, raw, fresh with Egg, whole, cooked, poached →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.