Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEgg, whole, raw, freshEgg, whole, cooked, poached

Calories143143

Protein12.6 g12.5 g

Total fat9.5 g9.5 g

Saturated fat3.1 g3.1 g

Carbohydrate0.7 g0.7 g

Fiber0.0 g0.0 g

Sugars0.4 g0.4 g

Sodium142 mg297 mg

Potassium138 mg138 mg

Calcium56 mg56 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.