Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEgg, yolk, raw, freshMilk, canned, condensed, sweetened

Calories322321

Protein15.9 g7.9 g

Total fat26.5 g8.7 g

Saturated fat9.6 g5.5 g

Carbohydrate3.6 g54.4 g

Fiber0.0 g0.0 g

Sugars0.6 g54.4 g

Sodium48 mg127 mg

Potassium109 mg371 mg

Calcium129 mg284 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.