Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEggnogYogurt, Greek, 2% fat, strawberry banana, CHOBANI

Calories8888

Protein4.5 g8.0 g

Total fat4.2 g1.7 g

Saturated fat2.6 g1.0 g

Carbohydrate8.1 g10.2 g

Fiber0.0 g0.7 g

Sugars8.1 g—

Sodium54 mg32 mg

Potassium165 mg—

Calcium130 mg88 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.