Eggnog
USDA FoodData Central · SR Legacy · FDC ID 171258 · serving: 1 cup (254 g)
NutrientPer 100 gPer serving (1 cup)
Calories88224
Protein4.5 g11.6 g
Total fat4.2 g10.6 g
Saturated fat2.6 g6.6 g
Cholesterol59 mg150 mg
Total carbohydrate8.1 g20.4 g
Dietary fiber0.0 g0.0 g
Total sugars8.1 g20.4 g
Sodium54 mg137 mg
Potassium165 mg419 mg
Calcium130 mg330 mg
Iron0.2 mg0.5 mg
Magnesium19 mg48 mg
Zinc0.5 mg1.2 mg
Vitamin C1.5 mg3.8 mg
Vitamin A (RAE)59 µg150 µg
Vitamin D1 µg3 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI888.0 g—Nutritional supplement for people with diabetes, liquid884.4 g2.6 gYogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener864.9 g5.4 gKRAFT BREAKSTONE'S FREE Fat Free Sour Cream914.7 g7.2 gYogurt, vanilla, low fat.854.9 g13.8 gYogurt, vanilla, low fat, fortified with vitamin D854.9 g13.8 gYogurt, Greek, nonfat, vanilla, DANNON OIKOS858.1 g11.4 gYogurt, Greek, nonfat, strawberry, DANNON OIKOS848.0 g11.6 gCompare Eggnog with Yogurt, Greek, 2% fat, strawberry banana, CHOBANI →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.