FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGGPLANT CREAMY SUNFLOWER SPREADPEPERONCINI STUFFED WITH CREAM CHEESE
Calories353352
Protein6.7 g2.0 g
Total fat33.3 g36.0 g
Saturated fat5.0 g4.0 g
Carbohydrate10.0 g4.0 g
Fiber3.3 g2.0 g
Sugars6.7 g2.0 g
Sodium380 mg950 mg
Potassium
Calcium133 mg70 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.