FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEGGPLANT DIPBLACK LENTIL SPREAD DIP, INDIAN CURRY MEDIUM
Calories100100
Protein3.3 g3.3 g
Total fat6.7 g3.3 g
Saturated fat3.3 g0.0 g
Carbohydrate6.7 g13.3 g
Fiber3.3 g6.7 g
Sugars0.0 g0.0 g
Sodium700 mg300 mg
Potassium
Calcium500 mg0 mg
Iron6 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.