Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEggplant, pickledSeaweed, irishmoss, raw

Calories4949

Protein0.9 g1.5 g

Total fat0.7 g0.2 g

Saturated fat0.1 g0.0 g

Carbohydrate9.8 g12.3 g

Fiber2.5 g1.3 g

Sugars4.8 g0.6 g

Sodium1674 mg67 mg

Potassium12 mg63 mg

Calcium25 mg72 mg

Iron1 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.