Home / Vegetables and Vegetable Products
Seaweed, irishmoss, raw
USDA FoodData Central · SR Legacy · FDC ID 168456 · serving: 2 tbsp (1/8 cup) (10 g)
NutrientPer 100 gPer serving (2 tbsp (1/8 cup))
Calories495
Protein1.5 g0.2 g
Total fat0.2 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.3 g1.2 g
Dietary fiber1.3 g0.1 g
Total sugars0.6 g0.1 g
Sodium67 mg7 mg
Potassium63 mg6 mg
Calcium72 mg7 mg
Iron8.9 mg0.9 mg
Magnesium144 mg14 mg
Zinc1.9 mg0.2 mg
Vitamin C3.0 mg0.3 mg
Vitamin A (RAE)6 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Vegetables, mixed, canned, drained solids492.6 g2.4 gEggplant, pickled490.9 g4.8 gWinged beans, immature seeds, raw497.0 g—Peas and carrots, frozen, cooked, boiled, drained, without salt483.1 g4.4 gSquash, winter, hubbard, baked, without salt502.5 g4.9 gHyacinth-beans, immature seeds, cooked, boiled, drained, with salt503.0 g—Mung beans, mature seeds, sprouted, cooked, stir-fried504.3 g—Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt503.0 g—Compare Seaweed, irishmoss, raw with Vegetables, mixed, canned, drained solids →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.