Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEggplant, rawArugula, raw

Calories2525

Protein1.0 g2.6 g

Total fat0.2 g0.7 g

Saturated fat0.0 g0.1 g

Carbohydrate5.9 g3.6 g

Fiber3.0 g1.6 g

Sugars3.5 g2.0 g

Sodium2 mg27 mg

Potassium229 mg369 mg

Calcium9 mg160 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.