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Arugula, raw
USDA FoodData Central · SR Legacy · FDC ID 169387 · serving: 1 leaf (2 g)
NutrientPer 100 gPer serving (1 leaf)
Calories251
Protein2.6 g0.1 g
Total fat0.7 g0.0 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.6 g0.1 g
Dietary fiber1.6 g0.0 g
Total sugars2.0 g0.0 g
Sodium27 mg1 mg
Potassium369 mg7 mg
Calcium160 mg3 mg
Iron1.5 mg0.0 mg
Magnesium47 mg1 mg
Zinc0.5 mg0.0 mg
Vitamin C15.0 mg0.3 mg
Vitamin A (RAE)119 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.