Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gElderberries, rawMangosteen, canned, syrup pack

Calories7373

Protein0.7 g0.4 g

Total fat0.5 g0.6 g

Saturated fat0.0 g—

Carbohydrate18.4 g17.9 g

Fiber7.0 g1.8 g

Sugars——

Sodium6 mg7 mg

Potassium280 mg48 mg

Calcium38 mg12 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.