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Elderberries, raw
USDA FoodData Central · SR Legacy · FDC ID 171727 · serving: 1 cup (145 g)
NutrientPer 100 gPer serving (1 cup)
Calories73106
Protein0.7 g1.0 g
Total fat0.5 g0.7 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.4 g26.7 g
Dietary fiber7.0 g10.2 g
Sodium6 mg9 mg
Potassium280 mg406 mg
Calcium38 mg55 mg
Iron1.6 mg2.3 mg
Magnesium5 mg7 mg
Zinc0.1 mg0.2 mg
Vitamin C36.0 mg52.2 mg
Vitamin A (RAE)30 µg44 µg
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Mangosteen, canned, syrup pack730.4 g—Nance, frozen, unsweetened730.7 g8.3 gFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids730.4 g17.9 gGooseberries, canned, light syrup pack, solids and liquids730.7 g—Apples, dehydrated (low moisture), sulfured, stewed740.3 g—Pears, canned, heavy syrup, drained740.2 g16.4 gPeaches, canned, heavy syrup pack, solids and liquids740.5 g18.6 gPeaches, canned, heavy syrup, drained720.5 g14.7 gCompare Elderberries, raw with Mangosteen, canned, syrup pack →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.