Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEmu, ground, cooked, pan-broiledChicken, capons, giblets, cooked, simmered

Calories163164

Protein28.4 g26.4 g

Total fat4.7 g5.4 g

Saturated fat1.2 g1.8 g

Carbohydrate0.0 g0.8 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium65 mg55 mg

Potassium375 mg153 mg

Calcium8 mg13 mg

Iron5 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.