Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEmu, ground, rawQuail, meat only, raw

Calories134134

Protein22.8 g21.8 g

Total fat4.0 g4.5 g

Saturated fat1.0 g1.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium56 mg51 mg

Potassium320 mg237 mg

Calcium7 mg13 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.