Quail, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 172419 · serving: 1 quail (92 g)
NutrientPer 100 gPer serving (1 quail)
Calories134123
Protein21.8 g20.0 g
Total fat4.5 g4.2 g
Saturated fat1.3 g1.2 g
Cholesterol70 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium51 mg47 mg
Potassium237 mg218 mg
Calcium13 mg12 mg
Iron4.5 mg4.1 mg
Magnesium25 mg23 mg
Zinc2.7 mg2.5 mg
Vitamin C7.2 mg6.6 mg
Vitamin A (RAE)17 µg16 µg
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Food (per 100 g)CalProteinSugar
Emu, ground, raw13422.8 g0.0 gSquab, (pigeon), light meat without skin, raw13421.8 g—Chicken, cornish game hens, meat only, cooked, roasted13423.3 g0.0 gPheasant, leg, meat only, raw13422.2 g—Goose, liver, raw13316.4 g—Duck, domesticated, meat only, raw13518.3 g0.0 gCanada Goose, breast meat only, skinless, raw13324.3 g0.0 gPheasant, raw, meat only13323.6 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.