Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEmu, inside drum, rawTurkey, whole, dark meat, meat only, raw

Calories108108

Protein22.2 g21.3 g

Total fat1.5 g2.5 g

Saturated fat0.4 g0.7 g

Carbohydrate0.0 g0.1 g

Fiber0.0 g0.0 g

Sugars0.0 g0.1 g

Sodium102 mg124 mg

Potassium318 mg226 mg

Calcium4 mg11 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.