Turkey, whole, dark meat, meat only, raw

Name: Turkey, whole, dark meat, meat only, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171090 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories108122

Protein21.3 g24.0 g

Total fat2.5 g2.8 g

Saturated fat0.7 g0.8 g

Cholesterol79 mg89 mg

Total carbohydrate0.1 g0.2 g

Dietary fiber0.0 g0.0 g

Total sugars0.1 g0.1 g

Sodium124 mg140 mg

Potassium226 mg255 mg

Calcium11 mg12 mg

Iron1.0 mg1.2 mg

Magnesium25 mg28 mg

Zinc2.6 mg2.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)13 µg15 µg

Vitamin D0 µg0 µg

Similar foods in Poultry Products

Food (per 100 g)CalProteinSugar

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw10820.3 g0.0 g Emu, inside drum, raw10822.2 g0.0 g Turkey, thigh, from whole bird, meat only, raw10821.3 g0.1 g Chicken, roasting, light meat, meat only, raw10922.2 g0.0 g Turkey, drumstick, from whole bird, meat only, raw10923.7 g0.1 g Turkey, whole, meat only, with added solution, raw10620.9 g0.1 g Chicken, dark meat, thigh, meat only, with added solution, raw11019.1 g0.0 g Guinea hen, meat only, raw11020.6 g—

Compare Turkey, whole, dark meat, meat only, raw with Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.