Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENERGY BLACK SESAME OATMEAL, ENERGYVANILLA OAT BREAKFAST BISCUIT

Calories460460

Protein16.0 g8.0 g

Total fat26.0 g18.0 g

Saturated fat2.0 g2.0 g

Carbohydrate42.0 g70.0 g

Fiber10.0 g6.0 g

Sugars8.0 g22.0 g

Sodium20 mg360 mg

Potassium230 mg220 mg

Calcium412 mg20 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.