FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ENERGY BLACK SESAME OATMEAL, ENERGY

USDA FoodData Central · Branded · FDC ID 2167402 · serving: 50 g (50 g)

Product details

Brand owner
Lisa Produce
Brand
CRAVE NATURAL
Category
Cereal
Label serving
50 g
UPC / GTIN
644216612895

Ingredients

GLUTEN FREE ROLLED OATS*, BLACK SESAME SEEDS, COCONUT SUGAR, STEVIA, BLACK SOYBEAN, ALMOND FLOUR, HEMP SEEDS*, FLAX SEEDS, CHOPPED WALNUT, CHIA SEEDS*.

NutrientPer 100 gPer serving (50 g)
Calories460230
Protein16.0 g8.0 g
Total fat26.0 g13.0 g
Saturated fat2.0 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate42.0 g21.0 g
Dietary fiber10.0 g5.0 g
Total sugars8.0 g4.0 g
Sodium20 mg10 mg
Potassium230 mg115 mg
Calcium412 mg206 mg
Iron4.0 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 50 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat13 g17%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium10 mg0%
Total carbohydrate21 g8%
Dietary fiber5 g18%
Potassium115 mg2%
Calcium206 mg16%
Iron2 mg11%

Similar foods in Cereal

Compare ENERGY BLACK SESAME OATMEAL, ENERGY with VANILLA OAT BREAKFAST BISCUIT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.