Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFINPITA BREAD

Calories231231

Protein7.7 g10.3 g

Total fat0.0 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate46.1 g43.6 g

Fiber2.6 g5.1 g

Sugars2.6 g0.0 g

Sodium718 mg308 mg

Potassium92 mg—

Calcium15 mg154 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.