Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFINSPLAIN FLATBREAD, PLAIN

Calories210210

Protein6.5 g7.0 g

Total fat1.6 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate41.9 g41.0 g

Fiber1.6 g1.0 g

Sugars1.6 g2.0 g

Sodium419 mg360 mg

Potassium——

Calcium97 mg20 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.