Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFINSBROWN SEEDED SANDWICH LOAF

Calories217217

Protein8.3 g8.7 g

Total fat1.7 g5.4 g

Saturated fat0.0 g0.0 g

Carbohydrate43.3 g32.6 g

Fiber1.7 g10.9 g

Sugars1.7 g0.0 g

Sodium433 mg413 mg

Potassium83 mg—

Calcium83 mg87 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.