Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFINSWHOLE HEIRLOOM SPELT BREAD

Calories160160

Protein16.0 g6.0 g

Total fat1.0 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate40.0 g28.0 g

Fiber22.0 g4.0 g

Sugars2.0 g0.0 g

Sodium420 mg360 mg

Potassium60 mg—

Calcium120 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.