Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gENGLISH MUFFINSENGLISH MUFFINS

Calories223223

Protein3.2 g8.7 g

Total fat3.7 g0.5 g

Saturated fat0.5 g0.0 g

Carbohydrate45.7 g44.7 g

Fiber4.3 g1.0 g

Sugars6.4 g1.9 g

Sodium372 mg408 mg

Potassium——

Calcium21 mg97 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.