Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFINSENGLISH MUFFINS

Calories223223

Protein8.7 g3.2 g

Total fat0.5 g3.7 g

Saturated fat0.0 g0.5 g

Carbohydrate44.7 g45.7 g

Fiber1.0 g4.3 g

Sugars1.9 g6.4 g

Sodium408 mg372 mg

Potassium——

Calcium97 mg21 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.