Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFINS, WHOLE GRAIN & HONEYITALIAN BREAD, ITALIAN

Calories250250

Protein8.3 g9.4 g

Total fat1.7 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate51.7 g50.0 g

Fiber3.3 g3.1 g

Sugars10.0 g3.1 g

Sodium433 mg719 mg

Potassium—94 mg

Calcium167 mg125 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.