Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gESSENCE CHIA SUPER FOODWILD ROOTS, MILLED GOLDEN FLAXSEED

Calories459462

Protein22.2 g23.1 g

Total fat30.7 g34.6 g

Saturated fat3.5 g0.0 g

Carbohydrate40.2 g30.8 g

Fiber34.6 g30.8 g

Sugars6.7 g0.0 g

Sodium18 mg0 mg

Potassium653 mg—

Calcium631 mg154 mg

Iron8 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.