Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEUROPEAN BAKERY STYLE FLATBREADMEATLOAF HOMESTYLE HOAGIE, MEATLOAF

Calories260260

Protein8.0 g10.2 g

Total fat4.0 g12.8 g

Saturated fat2.0 g4.1 g

Carbohydrate48.0 g28.1 g

Fiber2.0 g1.5 g

Sugars2.0 g7.1 g

Sodium900 mg439 mg

Potassium——

Calcium0 mg41 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.