Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEUROPEAN COOKIESDOUBLE CHOCOLATE CHIP COOKIES, CHOCOLATE

Calories516516

Protein6.4 g6.5 g

Total fat26.6 g25.8 g

Saturated fat14.6 g11.3 g

Carbohydrate64.2 g61.3 g

Fiber2.4 g3.2 g

Sugars35.3 g35.5 g

Sodium111 mg306 mg

Potassium127 mg226 mg

Calcium55 mg65 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.