Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 g(EVERYTHING) HIKER BAGELS, (EVERYTHING) HIKERPANETTONE MILANO

Calories372372

Protein12.4 g6.3 g

Total fat5.3 g13.5 g

Saturated fat0.9 g7.3 g

Carbohydrate68.1 g55.6 g

Fiber4.4 g2.2 g

Sugars0.9 g33.0 g

Sodium469 mg212 mg

Potassium168 mg—

Calcium97 mg50 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.