Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEXCELLENT FIBER SOURCECEREAL, RAISINS, DATES & PECANS

Calories382382

Protein10.9 g7.3 g

Total fat5.5 g7.3 g

Saturated fat0.0 g0.0 g

Carbohydrate72.7 g74.5 g

Fiber9.1 g9.1 g

Sugars20.0 g23.6 g

Sodium27 mg245 mg

Potassium418 mg382 mg

Calcium109 mg0 mg

Iron3 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.