Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEXTRA AGED PARMESAN CHEESE, PARMESANMONTEREY JACK CHEESE

Calories368368

Protein31.6 g26.3 g

Total fat26.3 g26.3 g

Saturated fat15.8 g18.4 g

Carbohydrate5.3 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium895 mg579 mg

Potassium0 mg—

Calcium789 mg789 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.