Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEXTRA FIRM TOFUORGANIC TOFU FIRM

Calories9494

Protein9.4 g9.4 g

Total fat4.7 g4.7 g

Saturated fat0.6 g0.6 g

Carbohydrate2.4 g2.4 g

Fiber1.2 g1.2 g

Sugars0.0 g1.2 g

Sodium6 mg6 mg

Potassium—82 mg

Calcium235 mg118 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.