Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFAIR TRADE SPROUTED QUINOA TRIOORGANIC SPROUTED QUINOA

Calories412412

Protein11.8 g11.8 g

Total fat7.8 g7.8 g

Saturated fat0.0 g0.0 g

Carbohydrate72.5 g74.5 g

Fiber7.8 g5.9 g

Sugars7.8 g7.8 g

Sodium0 mg0 mg

Potassium—453 mg

Calcium39 mg43 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.