Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFARMER CHEESERICOTTA PART SKIM CHEESE, RICOTTA

Calories145145

Protein10.9 g9.7 g

Total fat6.4 g9.7 g

Saturated fat4.5 g5.7 g

Carbohydrate7.3 g3.2 g

Fiber1.8 g0.0 g

Sugars1.8 g3.2 g

Sodium45 mg129 mg

Potassium0 mg—

Calcium182 mg403 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.