Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFast foods, biscuit, with crispy chicken filletWENDY'S, french fries

Calories300301

Protein11.9 g3.7 g

Total fat14.9 g14.1 g

Saturated fat5.7 g2.8 g

Carbohydrate30.6 g39.7 g

Fiber1.4 g4.0 g

Sugars2.6 g0.4 g

Sodium868 mg219 mg

Potassium206 mg625 mg

Calcium44 mg16 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.