Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFast foods, biscuit, with hamPIZZA HUT, breadstick, parmesan garlic

Calories342343

Protein11.8 g12.2 g

Total fat16.3 g12.9 g

Saturated fat10.1 g3.0 g

Carbohydrate38.8 g44.5 g

Fiber0.7 g2.4 g

Sugars2.0 g1.1 g

Sodium974 mg539 mg

Potassium174 mg132 mg

Calcium142 mg87 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.